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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Women&#8217;s Only Fitness Hamilton</title>
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		<title>Exercising With Kids</title>
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		<pubDate>Tue, 12 May 2009 21:58:05 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness goals]]></category>
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		<description><![CDATA[Exercising With Kids &#8212; Tips For Busy Parents Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and [...]]]></description>
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		<title>Working Out Through Menopause</title>
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		<pubDate>Tue, 14 Apr 2009 21:23:31 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[Sticking to your workout]]></category>
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		<description><![CDATA[Working Out Through Menopause For many women, menopause is uncomfortable. Drops in estrogen levels can trigger mood swings, hot flashes, weight gain, sleep loss or fatigue. Menopause is also associated with an increased risk for osteoporosis and heart disease. The good news? Research shows that exercise can help. Karen Bram, a fitness professional in Gainesville, [...]]]></description>
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		<title>For Weight Loss Success, Women Should Get Off Their Cardio Machines</title>
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		<pubDate>Thu, 26 Feb 2009 22:47:12 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[If the title of this article shocks you, well it was meant to. Many women spend hours and hours each week working up a sweat by walking, running or using a machine like the Elliptical Trainer. They end up spending all of their devoted exercise time to aerobic conditioning, which leaves no time remaining for [...]]]></description>
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		<title>A Women&#8217;s Strength Program</title>
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		<pubDate>Mon, 23 Feb 2009 22:07:58 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[A Women’s Strength Program Many women are enthusiastic about resistance training these days. Why? For one thing, recent research has shown that the benefits of strength training reach far beyond weight loss and muscle toning. Women appreciate that this type of exercise also yields significant long-term health benefits, including positive effects on bone mineral density, [...]]]></description>
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