<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Weight Training for Women</title>
	<atom:link href="http://fitnessclubhamilton.com/tag/weight-training-for-women/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessclubhamilton.com</link>
	<description>Fitness Club Hamilton</description>
	<lastBuildDate>Tue, 01 Feb 2011 00:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>General Principals of Weight Training-Part One</title>
		<link>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/</link>
		<comments>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 22:09:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Back pain releif]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[hamilton fitness club]]></category>
		<category><![CDATA[Sticking to your workout]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Weight Training For Women-Hamilton]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=419</guid>
		<description><![CDATA[You can add many years to your life expectancy if you follow a healthy diet and exercise program, including weight training. First you should understand some of the basic principals of lifting weights in order to get the maximum benefits.If you are ever unsure about something, ask a personal trainer, or your fitness consultant for [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Women&#8217;s Strength Program</title>
		<link>http://fitnessclubhamilton.com/a-womens-strength-program/</link>
		<comments>http://fitnessclubhamilton.com/a-womens-strength-program/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:07:58 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[phoenix fitness hamilton]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Women's Only Fitness Hamilton]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=220</guid>
		<description><![CDATA[A Women’s Strength Program Many women are enthusiastic about resistance training these days. Why? For one thing, recent research has shown that the benefits of strength training reach far beyond weight loss and muscle toning. Women appreciate that this type of exercise also yields significant long-term health benefits, including positive effects on bone mineral density, [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/a-womens-strength-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

