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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; tone your tummy</title>
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		<title>Don&#8217;t be a Yo-Yo Dieter!</title>
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		<pubDate>Wed, 17 Jun 2009 21:50:15 +0000</pubDate>
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		<description><![CDATA[The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars.  Most diets are aimed at reducing calorie intake. Short periods of calorie restriction are sometimes encouraging to the person dieting because with them comes initial weight loss, but it is often the wrong kind of weight. Most of [...]]]></description>
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		<title>Tone Your Tummy for Summer</title>
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		<description><![CDATA[Tone Your Tummy For Summer Fun One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? ( check out a perfect boot camp for bikini season prep.) Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed [...]]]></description>
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