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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Support System Fitness Club Hamilton</title>
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		<title>10 Steps to Changing Your Eating Behaviour</title>
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		<pubDate>Thu, 21 May 2009 22:04:16 +0000</pubDate>
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		<description><![CDATA[Do you alternate between following a meal plan and losing weight (being “good”) and falling off the plan and regaining weight (being “bad”)? It’s a frustrating but common cycle. Nutrition experts Ellie Zografakis, RD, and Dale Huff, RD, CSCS, co-owners of NutriFormance Personal Training and Sports Nutrition in St. Louis believe that behavior modification strategies&#8211;rather [...]]]></description>
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		<title>A &#8220;Healthier&#8221; Lifestyle</title>
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		<pubDate>Mon, 04 May 2009 21:57:02 +0000</pubDate>
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		<description><![CDATA[There are many changes you can make to your lifestyle in order to improve your health, such as not smoking, eating more healthfully, reducing your stress, and getting the proper amount of sleep.  There are also a few simple changes you can make in order to incorporate exercise into your everyday routine; -Walk or cycle [...]]]></description>
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		<title>Creating a Support System &#8211; Phoenix Fitness Club Hamilton</title>
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		<pubDate>Mon, 08 Dec 2008 22:47:06 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[One way to stay on track is to create a support system around you. Ultimately, only you can help yourself by taking responsibility. But you don&#8217;t have to do it alone. You can seek support from your family, friends , co-workers, doctor and of course your fitness club. It is important to learn how to [...]]]></description>
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