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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; phoenix fitness hamilton</title>
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		<title>How To Properly Use Cardio Equipment</title>
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		<pubDate>Wed, 10 Jun 2009 21:54:06 +0000</pubDate>
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				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[Cardiovascular training equipment has become the most popular feature of health clubs today. Unlike the cardio equipment of the past, today&#8217;s equipment is user friendly, and requires little instruction, or experience. However, using the equipment properly is important, to provide maximum results for the user, in a safe and efficient manner. How do you select [...]]]></description>
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		<title>Fitness Club in Hamilton  &#124; Phoenix Fitness Hamilton</title>
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		<pubDate>Sat, 28 Mar 2009 19:27:27 +0000</pubDate>
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		<description><![CDATA[http://www.phoenixfitness.ca Phoenix Fitness Club in Hamilton member Carol R. talks about her experience at Phoenix Fitness Hamilton.  Their website also has useful tips and information you can use even if you live to far away to visit the club.<br/><br/><embed width="425" height="344" src="http://www.trafficgeyser.net/flash/videoplayer.swf?config=%7Bembedded%3Atrue%2CbaseURL%3A%27http%3A%2F%2Fwww.trafficgeyser.net%2Fflash%27%2CvideoFile%3A%27http%3A%2F%2Fwww.trafficgeyser.net%2Fgetvideosecure%2Fx18Pow077d235341857c1ba614655564d06551uPrDf%27%2CinitialScale%3A%27scale%27%2CcontrolBarBackgroundColor%3A%270x333333%27%2CautoBuffering%3Afalse%2CautoPlay%3Afalse%2Cloop%3Afalse%7D" scale="noscale" bgcolor="111111" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" allownetworking="all" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>]]></description>
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		<title>A Women&#8217;s Strength Program</title>
		<link>http://fitnessclubhamilton.com/a-womens-strength-program/</link>
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		<pubDate>Mon, 23 Feb 2009 22:07:58 +0000</pubDate>
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		<category><![CDATA[Weight Training for Women]]></category>
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		<description><![CDATA[A Women’s Strength Program Many women are enthusiastic about resistance training these days. Why? For one thing, recent research has shown that the benefits of strength training reach far beyond weight loss and muscle toning. Women appreciate that this type of exercise also yields significant long-term health benefits, including positive effects on bone mineral density, [...]]]></description>
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		<title>Fitness Club Feedback</title>
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		<pubDate>Mon, 09 Feb 2009 20:40:33 +0000</pubDate>
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		<category><![CDATA[phoenix fitness hamilton]]></category>

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		<description><![CDATA[Listen to what Fitness Club Hamilton member Debra has to say about Phoenix Fitness Hamilton [media:Debora_and_Christine.flv] Listen to what Hamilton Fitness Club member Greg has to say about Phoenix Fitness Hamilton [media:Greg_Chan.flv] Contact Phoenix Fitness 905-577-0626 or email below Your Name Your Email Your Phone Number (optional) Subject Message Receive a carbon copy of this [...]]]></description>
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