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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; personal training hamilton</title>
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		<title>FREE Personal Training Hamilton personal trainer</title>
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		<pubDate>Wed, 05 Aug 2009 06:54:57 +0000</pubDate>
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		<description><![CDATA[http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton. 
Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info.
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		<title>FREE Personal Training Hamilton</title>
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		<pubDate>Tue, 04 Aug 2009 08:12:38 +0000</pubDate>
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		<title>FREE Personal Training</title>
		<link>http://fitnessclubhamilton.com/free-personal-training-hamilton/</link>
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		<pubDate>Thu, 30 Jul 2009 02:48:47 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[If you have ever considered working with a personal trainer. You must read on!

Phoenix Fitness Hamilton has developed a system that alows qualified individuals the opportunity to have their personal training expenses reimursed to them through their extended benefits package.

If you have ever considered working with a Hamilton personal trainer. (or any personal trainer for that matter) But, felt it was a little too expensive for you. You have to visit Leslie and see if you qualify for our new *FREE PT Program.]]></description>
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		<title>A Hamilton Personal Trainers Inside Guide To Your Workout</title>
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		<pubDate>Wed, 03 Jun 2009 21:01:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[WARM &#8211; UPS:  Exercises included in a warm-up require an increase in heart rate due to a demand for blood delivery.   As a result, not only does oxygen and nutrient-rich blood become available to working muscles, but joint activity becomes easier, and body temperature due to this activity rises.  There are many effective and acceptable [...]]]></description>
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