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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Nutrition and Wellness</title>
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		<title>Why Eating Fat is Important for Our Bodies</title>
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		<pubDate>Mon, 22 Jun 2009 22:04:19 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Fats are the most concentrated energy source we have in our bodies.A gram of fat gives us twice the amount of energy that a gram of carbohydrates does.This is why fats are the best fuel source for muscles to use during prolonged activity.Having adequate amounts of fat at each meal is important because they digest [...]]]></description>
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		<title>Don&#8217;t be a Yo-Yo Dieter!</title>
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		<pubDate>Wed, 17 Jun 2009 21:50:15 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<category><![CDATA[tone your tummy]]></category>

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		<description><![CDATA[The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars.  Most diets are aimed at reducing calorie intake. Short periods of calorie restriction are sometimes encouraging to the person dieting because with them comes initial weight loss, but it is often the wrong kind of weight. Most of [...]]]></description>
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		<title>10 Steps to Changing Your Eating Behaviour</title>
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		<comments>http://fitnessclubhamilton.com/10-steps-to-changing-your-eating-behaviour/#comments</comments>
		<pubDate>Thu, 21 May 2009 22:04:16 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Do you alternate between following a meal plan and losing weight (being “good”) and falling off the plan and regaining weight (being “bad”)? It’s a frustrating but common cycle. Nutrition experts Ellie Zografakis, RD, and Dale Huff, RD, CSCS, co-owners of NutriFormance Personal Training and Sports Nutrition in St. Louis believe that behavior modification strategies&#8211;rather [...]]]></description>
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		<title>Fitness Tips &#8211; Food Countdown for Weight Loss</title>
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		<comments>http://fitnessclubhamilton.com/fitness-tips-food-countdown-for-weight-loss/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:32:21 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Despite all of the attention given to popular diets today, most nutrition experts agree that minimizing dietary fat, controlling portions and staying physically active are the real keys to healthy weight management. We know from decades of research that a diet rich in high-carbohydrate foods&#8211;such as whole grains, vegetables and fruits&#8211;helps prevent disease, maintain healthy [...]]]></description>
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		<title>A &#8220;Healthier&#8221; Lifestyle</title>
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		<comments>http://fitnessclubhamilton.com/a-healthier-lifestyle/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:57:02 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[There are many changes you can make to your lifestyle in order to improve your health, such as not smoking, eating more healthfully, reducing your stress, and getting the proper amount of sleep.  There are also a few simple changes you can make in order to incorporate exercise into your everyday routine; -Walk or cycle [...]]]></description>
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		<title>10 Steps to Changing Your Eating Behavior</title>
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		<comments>http://fitnessclubhamilton.com/10-steps-to-changing-your-eating-behavior/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:16:12 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Fitness Tips &#8211; 10 Steps to Changing Your Eating Behavior Do you alternate between following a meal plan and losing weight (being “good”) and falling off the plan and regaining weight (being “bad”)? It’s a frustrating but common cycle. Nutrition experts Ellie Zografakis, RD, and Dale Huff, RD, CSCS, co-owners of NutriFormance Personal Training and [...]]]></description>
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		<title>Nutrition &amp; Fitness Tips for Holiday Wellness</title>
		<link>http://fitnessclubhamilton.com/nutrition-fitness-tips-for-holiday-wellness/</link>
		<comments>http://fitnessclubhamilton.com/nutrition-fitness-tips-for-holiday-wellness/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 18:39:41 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[Nutrition and Fitness Tips For Holiday Wellness It’s not too late to get on track with your fitness and nutrition holiday goals. And now is definitely not the time to abandon your commitment to get through the holiday season without putting on extra pounds. You’re nearing the home stretch. Use the tips below to help [...]]]></description>
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