<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; hamilton fitness clubs</title>
	<atom:link href="http://fitnessclubhamilton.com/tag/hamilton-fitness-clubs/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessclubhamilton.com</link>
	<description>Fitness Club Hamilton</description>
	<lastBuildDate>Tue, 01 Feb 2011 00:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Benefits of Physical Exercise</title>
		<link>http://fitnessclubhamilton.com/benefits-of-physical-exercise/</link>
		<comments>http://fitnessclubhamilton.com/benefits-of-physical-exercise/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:04:23 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[hamilton fitness club]]></category>
		<category><![CDATA[hamilton fitness clubs]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=386</guid>
		<description><![CDATA[The benefits of physical activity are possible for people of every age, not just the young. Having a physically active lifestyle throughout your entire life has significant benefits which include: -decreased chance of cardiovascular disease -improved cholesterol levels -lower blood pressure -decreased risk of several forms of cancer -relieves arthritis -improves sleep Moderate physical activity [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/benefits-of-physical-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Determine the Right Exercise Intensity for you</title>
		<link>http://fitnessclubhamilton.com/how-to-determine-the-right-exercise-intensity-for-you/</link>
		<comments>http://fitnessclubhamilton.com/how-to-determine-the-right-exercise-intensity-for-you/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 23:46:30 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness boot camp hamilton]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[hamilton fitness clubs]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=250</guid>
		<description><![CDATA[How To Determine The Right Exercise Intensity For You We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, “moderate” intensity is [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/how-to-determine-the-right-exercise-intensity-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice Up Your Workout with Interval Training</title>
		<link>http://fitnessclubhamilton.com/spice-up-your-workout-at-a-hamilton-fitness-club/</link>
		<comments>http://fitnessclubhamilton.com/spice-up-your-workout-at-a-hamilton-fitness-club/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:23:49 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[hamilton fitness clubs]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=149</guid>
		<description><![CDATA[Spice Up Your Workouts With Interval Training There’s been a lot of buzz at Hamilton fitness clubs recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/spice-up-your-workout-at-a-hamilton-fitness-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

