March 17th, 2009 at 7:25 pm » Comments Off

Learn more about Phoenix Fitness Hamilton from one of our member services representatives. more »

February 9th, 2009 at 8:40 pm » Comments Off

Listen to what Fitness Club Hamilton member Debra has to say about Phoenix Fitness Hamilton [media:Debora_and_Christine.flv] Listen to what Hamilton Fitness Club member Greg has to say about Phoenix Fitness Hamilton [media:Greg_Chan.flv] Contact Phoenix ...more »

January 29th, 2009 at 10:12 pm » Comments Off

Guidelines for Good Health To build healthful eating patterns and take action for good health, use these ...more »

January 26th, 2009 at 10:14 pm » Comments Off

Overcoming Exercise Excuses You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting ...more »

January 21st, 2009 at 10:25 pm » Comments Off

Tone Your Tummy For Summer Fun One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? ( check out ...more »

January 12th, 2009 at 10:01 pm » Comments Off

Fitness Tip - 10 Tricks for Sticking to It Now you’re exercising again, and it feels great. Of course, it ...more »

January 8th, 2009 at 10:37 pm » Comments Off

Part Two: Why Women Need Wight Training 6. You Will Fight Heart Disease. Strength training will improve your cholesterol profile and blood pressure, according to ...more »

January 5th, 2009 at 10:31 pm » Comments Off

Fitness Tip - Why Women Need Weight Training Again and again, research has shown that women who maintain a regular, moderate strength training program ...more »

January 2nd, 2009 at 6:15 pm » Comments Off

Are You Ready to Exercise? Are You Ready to Exercise? Studies have shown that seven out of 10 people who start a fitness program drop out within a few months. One problem ...more »

December 8th, 2008 at 10:47 pm » Comments Off

One way to stay on track is to create a support system around you. Ultimately, only you can help yourself by taking responsibility. But you don't have to do it ...more »