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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; hamilton fitness club</title>
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		<title>The Psychology Of Weight Loss</title>
		<link>http://fitnessclubhamilton.com/the-psychology-of-weight-loss-2/</link>
		<comments>http://fitnessclubhamilton.com/the-psychology-of-weight-loss-2/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:53:39 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
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		<description><![CDATA[The Psychology Of Weight Loss Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing. Have doubts that there is a mind-body connection to wellness? Simply try this easy test: do a workout of your choice (running, [...]]]></description>
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		<title>Hamilton Personal Trainer&#8217;s Believe Laughter is good for the Soul</title>
		<link>http://fitnessclubhamilton.com/hamilton-personal-trainers-believe-laughter-is-good-for-the-soul/</link>
		<comments>http://fitnessclubhamilton.com/hamilton-personal-trainers-believe-laughter-is-good-for-the-soul/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:38:15 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[God VS Satan And God populated the earth with broccoli and cauliflower and spinach, green and yellow vegetables of all kinds, so Man would live long and healthy lives … But Satan created McDonalds.  And McDonalds brought forth the 99 cent double cheeseburger.  And McDonalds said to man, &#8220;you want fries with that&#8221; And man [...]]]></description>
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		<title>Water</title>
		<link>http://fitnessclubhamilton.com/water/</link>
		<comments>http://fitnessclubhamilton.com/water/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:35:37 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=425</guid>
		<description><![CDATA[Water is essential for life. Approximately 50-60% of our body weight is water, and is the most important  nutrient for the human body. Almost every process in the body, including circulation, digestion, excretion and temperature regulation, involves water. On average an adult body contains 35-45 litres of water, and we lose up to 3 litres [...]]]></description>
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		<title>Exercising With a Hamilton Personal Trainer</title>
		<link>http://fitnessclubhamilton.com/exercising-with-a-hamilton-personal-trainer/</link>
		<comments>http://fitnessclubhamilton.com/exercising-with-a-hamilton-personal-trainer/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 21:21:37 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=423</guid>
		<description><![CDATA[Add More Years to Your Life… and More Life to Your Years!! In addition to contributing to better health and a longer lifespan, a program designed by  a Hamilton Personal &#8216;Trainer, of regular exercise can greatly improve your quality of life.  Research has shown that exercising with a Hamilton Personal Trainer can increase your productivity [...]]]></description>
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		<title>General Principals of Weight Training-Part One</title>
		<link>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/</link>
		<comments>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 22:09:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Back pain releif]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[hamilton fitness club]]></category>
		<category><![CDATA[Sticking to your workout]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Weight Training For Women-Hamilton]]></category>

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		<description><![CDATA[You can add many years to your life expectancy if you follow a healthy diet and exercise program, including weight training. First you should understand some of the basic principals of lifting weights in order to get the maximum benefits.If you are ever unsure about something, ask a personal trainer, or your fitness consultant for [...]]]></description>
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		<title>Components of a Proper Workout &#8211; Conditioning/Fat Reduction</title>
		<link>http://fitnessclubhamilton.com/components-of-a-proper-workout-conditioningfat-reduction/</link>
		<comments>http://fitnessclubhamilton.com/components-of-a-proper-workout-conditioningfat-reduction/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:46:51 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[CARDIOVASCULAR CONDITIONING:  Since your heart is the most important muscle in your body, your program should always include some type of cardiovascular exercise.  Participating in a group class, doing a &#8220;Quick Fit&#8221; type of circuit, or using the cardio equipment will improve cardiovascular strength and endurance by challenging the heart and lungs. Moderately intense cardiovascular [...]]]></description>
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		<title>How To Properly Use Cardio Equipment</title>
		<link>http://fitnessclubhamilton.com/how-to-properly-use-cardio-equipment/</link>
		<comments>http://fitnessclubhamilton.com/how-to-properly-use-cardio-equipment/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:54:06 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
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		<category><![CDATA[phoenix fitness hamilton]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=392</guid>
		<description><![CDATA[Cardiovascular training equipment has become the most popular feature of health clubs today. Unlike the cardio equipment of the past, today&#8217;s equipment is user friendly, and requires little instruction, or experience. However, using the equipment properly is important, to provide maximum results for the user, in a safe and efficient manner. How do you select [...]]]></description>
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		<title>Benefits of Physical Exercise</title>
		<link>http://fitnessclubhamilton.com/benefits-of-physical-exercise/</link>
		<comments>http://fitnessclubhamilton.com/benefits-of-physical-exercise/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:04:23 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=386</guid>
		<description><![CDATA[The benefits of physical activity are possible for people of every age, not just the young. Having a physically active lifestyle throughout your entire life has significant benefits which include: -decreased chance of cardiovascular disease -improved cholesterol levels -lower blood pressure -decreased risk of several forms of cancer -relieves arthritis -improves sleep Moderate physical activity [...]]]></description>
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		<title>A Hamilton Personal Trainers Inside Guide To Your Workout</title>
		<link>http://fitnessclubhamilton.com/a-hamilton-personal-trainers-inside-guide-to-your-workout/</link>
		<comments>http://fitnessclubhamilton.com/a-hamilton-personal-trainers-inside-guide-to-your-workout/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:01:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=382</guid>
		<description><![CDATA[WARM &#8211; UPS:  Exercises included in a warm-up require an increase in heart rate due to a demand for blood delivery.   As a result, not only does oxygen and nutrient-rich blood become available to working muscles, but joint activity becomes easier, and body temperature due to this activity rises.  There are many effective and acceptable [...]]]></description>
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		<title>Success Tips From Hamilton Personal Trainer Murray</title>
		<link>http://fitnessclubhamilton.com/success-tips-from-hamilton-personal-trainer-murray/</link>
		<comments>http://fitnessclubhamilton.com/success-tips-from-hamilton-personal-trainer-murray/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 21:44:23 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
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		<description><![CDATA[Dieting is not easy.  If it were, we would probably all  be thin.  Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.  Not all of these will be new to you, however it never hurts to hear it again if you&#8217;re having difficulty [...]]]></description>
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