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Posts Tagged With: fitness goals
Why Women Need Weight Training #2
January 8th, 2009 at 10:37 pm » Comments Off
Part Two: Why Women Need Wight Training 6. You Will Fight Heart Disease. Strength training will improve your cholesterol profile and blood pressure, according to ...more »Fitness Tip-Why Women Need Weight Training
January 5th, 2009 at 10:31 pm » Comments Off
Fitness Tip - Why Women Need Weight Training Again and again, research has shown that women who maintain a regular, moderate strength training program ...more »Your 2009 Fitness Plan
December 29th, 2008 at 10:11 pm » Comments Off
New Year's Action Plan Creating a New Year's Resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). ...more »Setting SMART Fitness Goals
December 12th, 2008 at 6:31 pm » Comments Off
Setting SMART Fitness Goals One of the simplest steps you can take when you embark on improving your health and wellness is setting your goals. Right? Actually, creating goals should not ...more »Phoenix Online Fitness Magazine
