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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; fitness boot camp hamilton</title>
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		<title>How to Determine the Right Exercise Intensity for you</title>
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		<pubDate>Wed, 11 Mar 2009 23:46:30 +0000</pubDate>
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				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[How To Determine The Right Exercise Intensity For You We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, “moderate” intensity is [...]]]></description>
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		<title>Fitness Boot Camp Hamilton, Dundas and Ancaster</title>
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		<pubDate>Tue, 13 Jan 2009 19:50:28 +0000</pubDate>
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				<category><![CDATA[Fitness Club Hamilton news]]></category>
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