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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; exercise excuses</title>
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		<title>Fitness Tip &#8211; 10 Tricks for Sticking to It</title>
		<link>http://fitnessclubhamilton.com/fitness-tip-10-tricks-for-sticking-to-it/</link>
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		<pubDate>Thu, 25 Jun 2009 21:23:14 +0000</pubDate>
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				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[exercise excuses]]></category>
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		<category><![CDATA[Sticking to your workout]]></category>

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		<description><![CDATA[Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every morning for almost the entire winter! If it feels so great, why do you keep quitting? You may be able to make your physical activity more consistent by using some of these [...]]]></description>
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		<title>Overcoming Exercise Excuses</title>
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		<pubDate>Mon, 26 Jan 2009 22:14:06 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[exercise excuses]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
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		<description><![CDATA[Overcoming Exercise Excuses You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? It’s time to face your excuses head-on so that you can overcome them and choose a [...]]]></description>
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