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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; crossfit classes hamilton</title>
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		<title>CrossFit Hamilton Update</title>
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		<pubDate>Sat, 18 Apr 2009 00:02:50 +0000</pubDate>
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				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[crossfit classes hamilton]]></category>
		<category><![CDATA[crossfit hamilton]]></category>
		<category><![CDATA[hamilton crossfit]]></category>

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		<description><![CDATA[At Steel City CrossFit Hamilton we are pumped with the change in weather. The change in weather means we get to take our Boot Camp and CrossFit Hamilton classes outside to our large grassed field. It's a blast working out in the fresh air and playing in the grass with the kettlebells, Dynamax balls and other CrossFit tools. If you're looking for some fun in the sun to get ready for your fun in the sun. Check out our indoor and outdoor Hamilton CrossFit Classes.]]></description>
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