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Posts Tagged With: Cardiovascular Training

[audio] Insane amount of free diet information!

September 8th, 2010 at 8:58 pm » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Scott Colby, CPT just interviewed me recently for ...more »

“Micro-Session” Cardio Works Best

September 7th, 2010 at 12:23 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Several recent studies have pointed to the validity ...more »
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