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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; boot camp hamilton</title>
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		<title>Fitness Boot Camp Ancaster and Hamilton</title>
		<link>http://fitnessclubhamilton.com/fitness-boot-camp-ancaster-and-hamilton/</link>
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		<pubDate>Mon, 26 Oct 2009 00:43:18 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Phoenix Fitness Club promos]]></category>
		<category><![CDATA[boot camp ancaster]]></category>
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		<description><![CDATA[Boot Camp Hamilton and Ancaster special offer]]></description>
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		<title>Get more lean and fit with CrossFit Ancaster and Steel City CrossFit in Hamilton</title>
		<link>http://fitnessclubhamilton.com/get-more-lean-and-fit-with-crossfit-ancaster-and-steel-city-crossfit-in-hamilton/</link>
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		<pubDate>Mon, 26 Oct 2009 00:40:44 +0000</pubDate>
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		<description><![CDATA[If your goal is to get lean and fit as quickly as possible. Look no further than CrossFit Ancaster. CrossFit Ancaster will help you get more lean and fit faster than any other boot camp or group fitness program in the Hamilton and Ancaster area. Come and visit us at our Ancaster or Hamilton location for your free trial class.

We offer early morning, mid-day and evening class options.

See you at the club soon!!]]></description>
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		<title>Boot Camp Hamilton and Ancaster Trial</title>
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		<pubDate>Thu, 30 Jul 2009 02:50:55 +0000</pubDate>
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		<description><![CDATA[Does your fitness program need a jumpstart? Now is your chance! Some of you may have noticed the construction going on at Phoenix as of late. We are creating some space to move our Steel City CrossFit Hamilton location to the upstairs at Phoenix. The construction and move should all be complete by the beginning [...]]]></description>
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