CrossFit is a “minimalist program” and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms. An Olympic weight set and a place to do pull-ups and dips is essential for CrossFit. Gymnastics rings and parallettes, plyometrics boxes, Dynamax medicine balls, dumbbells, kettlebells, climbing rope, and Concept II Rowers all play a part in our program.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
New to the game?
For those new to CrossFit experience, we provide 3 options. First, we hold regularly scheduled “Fundamentals” classes where we will work as a group. If scheduling is a concern or private, one on one personal training is preferred, we offer an Introductory Program. We also run Bootcamp Programs, where the same group will meet every week. All three of these paths allow participants to learn the basic exercises and movements of the CrossFit system in a fun and interesting way.
Experienced CrossFitter?
For those already experienced with CrossFit workouts, we offer 1 free class. Contact us to let us know when you will be coming!
Want one on one attention?
For those who want the additional focus and attention of a personal trainer, we offer an introductory package. We look forward to working with you to improve your overall fitness or just address specific areas.
All set to get going?
Please contact us to start the Introductory Program, Bootcamp, or to let us know you will be coming to one of our Fundamentals, or CrossFit classes.
