Phoenix Fitness Club Hamilton - Add Life To Your Fun!

Success – A New Job

Even into February most people still have their New Year's resolutions fresh in their mind. With many people acting on the changes they need in their lives, there are many opportunity for those looking for employment or to change their careers. There is a lot of job movement now which frees up positions for promotions or new employees. Due to this movement, now is a good time to rework your resume and start pounding the pavement in search for an exciting new career.

See More on a Blind Date

It's hard to avoid thinking of love and relationships at this time of year. Valentine's candy, cards and stuffed toys fill the aisles of every shop you go into. For those in a relationship it's easy to get past this time of year without thinking much about it, but when you're still looking for that special someone the idea of finding them may be all consuming. There are many new ways to meet people, through social networking and online dating sites, but let's not forget about good old fashioned blind dates.

Economy Good for Buying a Home

The Canadian economy fared well during the global financial crisis: employment is recovering and the banks have solid balance sheets making us strong enough to weather any issues the U.S. market may experience.

Winter Skincare

Protect your skin this winter to avoid common skin disorders this time of year. Without proper care you can suffer from dry, flaky skin, redness, cracking and chapping. All of these symptoms are uncomfortable but all can be easily treated or avoided.

Grieving

Grieving the death of a loved one or even the end of a relationship can be particularly difficult around the holidays and into the new year. There are different types of grief and it's important to understand the stages and how we grieve in order to help ourselves to heal. It's not always about getting over a loss or moving on but teaching ourselves that it is ok to grieve and it is ok to stop grieving.

Crossfit, Boxing and Boot Camps

Fat Burning Workouts!

PT For $3.58/sess.?

If you have a higher than average BMI, high blood pressure, high cholesterol. If you currently suffer from joint pain, back pain or muscle pain. Or if you have suffered from any of the above in the past. You may qualify for our new Proactive PT Program.

2 Quick Recipe Tips

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]

[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]

“Micro-Session” Cardio Works Best

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I [...]