Fitness Club Hamilton
Phoenix Fitness Club Hamilton – Add Life To Your Fun!
Monthly Archives: January 2009
Guidelines For Good Health
January 29th, 2009 at 10:12 pm » Comments Off
Guidelines for Good Health To build healthful eating patterns and take action for good health, use these ...more »Overcoming Exercise Excuses
January 26th, 2009 at 10:14 pm » Comments Off
Overcoming Exercise Excuses You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting ...more »Tone Your Tummy for Summer
January 21st, 2009 at 10:25 pm » Comments Off
Tone Your Tummy For Summer Fun One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? ( check out ...more »Spice Up Your Workout with Interval Training
January 19th, 2009 at 10:23 pm » Comments Off
Spice Up Your Workouts With Interval Training There’s been a lot of buzz at Hamilton fitness clubs recently about Interval Training. So, you may be wondering what it really is and, ...more »Stop Making Excuses
January 16th, 2009 at 12:31 am » Comments Off
Stop Making Excuses “I’m just too busy to exercise. I don’t have any time!” How many times have you said that? If you are like most adults, you’ve probably said it ...more »Fitness Boot Camp Hamilton, Dundas and Ancaster
January 13th, 2009 at 7:50 pm » Comments Off
Fitness Boot Camp Hamilton more »Fitness Trip- 10 Tips for Sticking to It
January 12th, 2009 at 10:01 pm » Comments Off
Fitness Tip - 10 Tricks for Sticking to It Now you’re exercising again, and it feels great. Of course, it ...more »Why Women Need Weight Training #2
January 8th, 2009 at 10:37 pm » Comments Off
Part Two: Why Women Need Wight Training 6. You Will Fight Heart Disease. Strength training will improve your cholesterol profile and blood pressure, according to ...more »Fitness Tip-Why Women Need Weight Training
January 5th, 2009 at 10:31 pm » Comments Off
Fitness Tip - Why Women Need Weight Training Again and again, research has shown that women who maintain a regular, moderate strength training program ...more »Are You Ready to Exercise?
January 2nd, 2009 at 6:15 pm » Comments Off
Are You Ready to Exercise? Are You Ready to Exercise? Studies have shown that seven out of 10 people who start a fitness program drop out within a few months. One problem ...more »Phoenix Online Fitness Magazine
