December 29th, 2008 at 10:11 pm » Comments Off

New Year's Action Plan Creating a New Year's Resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). ...more »

December 23rd, 2008 at 6:39 pm » Comments Off

Nutrition and Fitness Tips For Holiday Wellness It’s not too late to get on track with your fitness and nutrition holiday goals. And now is definitely not the time to abandon ...more »

December 17th, 2008 at 10:55 pm » Comments Off

Traveling During The Holiday Season? Tips To Stick To Your Workout The holiday season brings with it a lot of magic. Unfortunately, the challenges many face of juggling their time effectively ...more »

December 16th, 2008 at 11:06 pm » Comments Off

Holiday Survival Plan: Stay Fit and Stress Free Although the holiday season is meant for a time of rejoicing, relaxing and spending time with the ones we love, it more often ...more »

December 12th, 2008 at 6:31 pm » Comments Off

Setting SMART Fitness Goals One of the simplest steps you can take when you embark on improving your health and wellness is setting your goals. Right? Actually, creating goals should not ...more »

December 10th, 2008 at 11:06 pm » Comments Off

Avoid Gaining Weight This Holiday Season But Still ENJOY the Festive Season! I know what you are thinking - the holidays are a time for indulgence. You don't want to think about ...more »

December 8th, 2008 at 10:47 pm » Comments Off

One way to stay on track is to create a support system around you. Ultimately, only you can help yourself by taking responsibility. But you don't have to do it ...more »

December 3rd, 2008 at 1:49 pm » Comments Off

Thank You For Visiting. I Know How Busy and Stressfull The Holiday Season Can Be! [caption id="attachment_87" align="alignnone" width="372" caption="Phoenix Fitness Hamilton Women"][/caption] That's why just for taking the time out of your ...more »